Fennel And Olive Salad Recipe

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Fennel And Olive Salad
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Ingredients:

Directions:

  1. Preheat oven to 400
  2. Place fennel, onions and tomatoes in a baking dish
  3. Heat oil in a small saucepan over low heat
  4. Add oregano to pan and heat for 3 minutes
  5. Pour oil over vegetables and bake for 30 minutes
  6. To make dressing whisk together vinegar, mustard, oil and garlic
  7. Place vegetables on bed of salad greens on serving plates then sprinkle with olives and dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.17 Kcal (1047 kJ)
Calories from fat 159.92 Kcal
% Daily Value*
Total Fat 17.77g 27%
Sodium 164.89mg 7%
Potassium 1141.35mg 24%
Total Carbs 21.02g 7%
Sugars 2.14g 9%
Dietary Fiber 8.58g 34%
Protein 3.61g 7%
Vitamin C 39.8mg 66%
Iron 3mg 16%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 70.93 Kcal (297 kJ)
Calories from fat 45.34 Kcal
% Daily Value*
Total Fat 5.04g 27%
Sodium 46.75mg 7%
Potassium 323.63mg 24%
Total Carbs 5.96g 7%
Sugars 0.61g 9%
Dietary Fiber 2.43g 34%
Protein 1.02g 7%
Vitamin C 11.3mg 66%
Iron 0.8mg 16%
Calcium 43mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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