Fennel and Greens Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1620

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup extra-virgin olive oil
2 tbsp lemon juice
1 tsp dijon mustard
1 head fennel (4 to 5 in. wide )
9 cups bite-size pieces rinsed and crisped red-leaf lettuce leaves (see notes )
6 cups lightly packed rinsed and crisped arugula (see notes )
salt and pepper

Directions:

In a wide bowl, mix olive oil, lemon juice, and mustard.
Trim stalks from fennel. Rinse feathery green leaves and chop enough to measure 1/4 cup; discard remaining leaves and stalks. Trim and discard root end, any bruised areas, and coarse fibers from fennel head; rinse head, thinly slice, and mix with dressing in bowl. Add chopped fennel greens, lettuce, and arugula to bowl.
Lift with salad fork and spoon to mix with dressing. Season to taste with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1620.37 Kcal (6784 kJ)
Calories from fat	1269 Kcal
		% Daily Value*
Total Fat	141g	217%
Sodium	1280.6mg	53%
Potassium	1008.26mg	21%
Total Carbs	66.77g	22%
Sugars	12.97g	52%
Dietary Fiber	26.67g	107%
Protein	34.04g	68%
Vitamin C	40.1mg	67%
Iron	2.4mg	14%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	89.68 Kcal (375 kJ)
Calories from fat	70.23 Kcal
		% Daily Value*
Total Fat	7.8g	217%
Sodium	70.88mg	53%
Potassium	55.8mg	21%
Total Carbs	3.7g	22%
Sugars	0.72g	52%
Dietary Fiber	1.48g	107%
Protein	1.88g	68%
Vitamin C	2.2mg	67%
Iron	0.1mg	14%
Calcium	6.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Vinaigrette Dressing

Extra virgin olive oil, Fresh lemon juice and 5 more..
Lemon Vinaigrette Salad Dressing

Extra virgin olive oil, Lemon juice, Dijon mustard, Sugar and 3 more..
Sausage and Fennel Ragout With Creamy Polenta

Extra virgin olive oil, Bulk sweet italian sausage and 13 more..
Marinated Shrimp With Capers and Dill

Extra virgin olive oil, Raw shrimp, peeled, deveined and 11 more..
Fennel, Sausage, and Potato Stoup

Extra virgin olive oil, Sweet italian sausage and 12 more..
Mixed Greens and Avocado Salad

Extra-virgin olive oil, Fresh lemon juice, Dijon mustard and 4 more..
Roasted Beet, Pear and Feta Salad

Extra virgin olive oil, Lemon juice, Prepared mustard and 7 more..
Shaved Carrot and Zucchini Salad

Extra-virgin olive oil, Fresh lemon juice, Dijon mustard and 8 more..
Caper-Rosemary Tuna with Herb Salad

Extra-virgin olive oil, Fresh lemon juice, Drained capers and 12 more..
Grilled Tilapia with Mango Salsa

Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more..
Grilled Tilapia With Mango Salsa

Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more..
Pearl Oyster Bar Crab Cakes with Sweet Corn Ragout

Dijon mustard, Fresh lemon juice, Dry mustard and 19 more..
Blue Cheese & Walnut (salad) Dressing

Extra virgin olive oil, White wine vinegar, Dijon mustard and 5 more..