Feisty Bleu Chicken Thighs Recipe

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Feisty Bleu Chicken Thighs
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Ingredients
5
Count
Nutrition
47
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spray a large skillet with PAM spray.
  2. Preheat over medium high heat.
  3. Add chicken thighs.
  4. Season to taste with Lawry's and chipotle seasoning.
  5. Add sesame oil.
  6. Cook 5 minutes; turn.
  7. Season other side.
  8. Mix in bleu cheese.
  9. Continue cooking, turning occasionally to coat chicken well with sauce, until chicken is cooked through and juices run clear. About 5 more minutes.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.13 Kcal (197 kJ)
Calories from fat 40.43 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 5.76mg 2%
Sodium 107.07mg 4%
Potassium 19.65mg 0%
Total Carbs 0.15g 0%
Sugars 0.08g 0%
Protein 1.61g 3%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 474.06 Kcal (1985 kJ)
Calories from fat 406.68 Kcal
% Daily Value*
Total Fat 45.19g 7%
Cholesterol 57.9mg 2%
Sodium 1076.96mg 4%
Potassium 197.64mg 0%
Total Carbs 1.54g 0%
Sugars 0.77g 0%
Protein 16.21g 3%
Calcium 407.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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