Feijoa Whip Recipe

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Feijoa Whip
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Ingredients:

  • 1 1/2 cups feijoas , pulp
  • 3/4 cup sugar
  • 1 packet lemon jelly
  • 1 pinch salt

Directions:

  1. Chop feijoa's finely.
  2. Put in pan with sugar.
  3. Bring to boil.
  4. Add jelly and cook until disolved.
  5. Chill the jelly mixture until starting to set.
  6. In seperate bowl whip the milk and salt until doubled in bulk and stiff.
  7. Fold in the feijoa jelly mixture that should be half set.
  8. Pile into a serving dish and chill until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.21 Kcal (700 kJ)
Calories from fat 40.21 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 12.18mg 4%
Sodium 83.46mg 3%
Potassium 232.05mg 5%
Total Carbs 30.43g 10%
Sugars 21.06g 84%
Dietary Fiber 3.81g 15%
Protein 3.88g 8%
Vitamin C 20.9mg 35%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 140.98 Kcal (590 kJ)
Calories from fat 33.9 Kcal
% Daily Value*
Total Fat 3.77g 7%
Cholesterol 10.27mg 4%
Sodium 70.36mg 3%
Potassium 195.65mg 5%
Total Carbs 25.66g 10%
Sugars 17.76g 84%
Dietary Fiber 3.21g 15%
Protein 3.27g 8%
Vitamin C 17.6mg 35%
Calcium 101.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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