Directions:
- Slice onions in 1/8 in slices.
- Separate into rings.
- Pour boiling water over them and drain immediately.
- Put rings in bowl, cover with milk and let stand for at least one hour.
- Drain and dry thoroughly.
- Sift flour and salt together.
- Add water and heat batter until smooth.
- Add oil and fold in stiffly beaten egg whites.
- Dip each ring in the batter making sure it is entirely covered and fry in deep fat at 360 deg until light brown.
- (do not crowd the pan) Drain on paper towels and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.94 Kcal (607 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 140.28mg | 6% | |
| Potassium | 396.54mg | 8% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 14mg | 23% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 48.62 Kcal (204 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 7% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 47.05mg | 6% | |
| Potassium | 133.01mg | 8% | |
| Total Carbs | 7.08g | 7% | |
| Sugars | 3.73g | 44% | |
| Dietary Fiber | 1.34g | 16% | |
| Protein | 1.49g | 9% | |
| Vitamin C | 4.7mg | 23% | |
| Calcium | 41.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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