Directions:
- In large bowl, combine 2 cups flour, cheese, undissolved yeast, and salt.
- Heat water and olive oil until very warm (120 to 130oF).
- Gradually add to dry ingredients; beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally.
- Beat 2 minutes at high speed.
- With spoon, stir in enough remaining flour to make soft dough.
- Knead on lightly floured surface until smooth and elastic, about 4 to 6 minutes.
- Cover; let rise in warm, draft-free place until doubled in size, about 20 to 40 minutes.
- (With RapidRise Yeast, cover kneaded dough and let rest on floured surface 10 minutes. Proceed with recipe.) Punch dough down.
- Remove dough to lightly floured surface; divide in half.
- Roll each half to 16 x 12-inch rectangle.
- With sharp knife, cut each rectangle into 16 (1-inch) strips.
- Holding ends of each strip, twist six to eight times.
- Place sticks, slightly apart, on 2 large greased baking sheets.
- Cover; let rest 15 minutes or until risen slightly.
- Brush breadsticks with egg whites.
- Sprinkle with herbs, seasoning salt, or mixed peppers.
- Bake at 400oF for 20 minutes or until golden, switching positions of sheets halfway through baking for even browning.
- Remove from sheets; let cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.23 Kcal (1831 kJ) | ||
| Calories from fat | 88.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 548.8mg | 23% | |
| Potassium | 130.26mg | 3% | |
| Total Carbs | 71.95g | 24% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 13.02g | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 247.7 Kcal (1037 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 15% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 2% | |
| Sodium | 310.9mg | 23% | |
| Potassium | 73.79mg | 3% | |
| Total Carbs | 40.76g | 24% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 7.37g | 26% | |
| Iron | 0.6mg | 6% | |
| Calcium | 51.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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