Ingredients:
- 4 piece old london melba snacks - roasted garlic crumbed in a blender
- 10 dash(es) italian seasoning to taste
- 2-3 dash(es) cooking spray on cooking dish
- 1 tsp olive oil drizzled on coated chicken breast
Directions:
- Note: add 5-7 mins prep time if chicken breast cutlet is to be defrosted [in a microwave] before preparing to cook. The oven or baking device of your choice can be pre-heated to 350 degrees.
- Put the Old London Melba Snacks, Parmesan Cheese, Italian Seasoning and Rosemary into a blender
- Run the blender on low until the melba toast has broken down into crumbs
- Put the crumb mixture in a dish that allows enough room for the flat chicken breast cutlet
- Dredge the uncooked, defrosted chicken breast cutlet in flour until no wet spots remain on the cutlet
- Cover the flour-dredged cutlet with egg substitute - just enough to cover the cutlet, it doesn't need to be swimming in it
- Place the cutlet in the dish with the crumb mixture covering the cutlet completely with the crumb mixture
- Use a non-stick baking dish or your most desired method of non-stick baking
- Drizzle the coated cutlet with the teaspoon of olive oil
- Place the coated cutlet into the baking dish and bake at 350 degrees for ~20 minutes
- Chicken is fully cooked once it reaches 180 degrees in temperature - I check this every time I cook to be sure it's done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.4 Kcal (2920 kJ) | ||
| Calories from fat | 168.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 379.66mg | 127% | |
| Sodium | 1043.61mg | 43% | |
| Potassium | 519.68mg | 11% | |
| Total Carbs | 71.92g | 24% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 54.74g | 109% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 314.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 187.69 Kcal (786 kJ) | ||
| Calories from fat | 45.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 29% | |
|---|---|---|---|
| Cholesterol | 102.18mg | 127% | |
| Sodium | 280.86mg | 43% | |
| Potassium | 139.86mg | 11% | |
| Total Carbs | 19.36g | 24% | |
| Sugars | 3.53g | 52% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 14.73g | 109% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 20% | |
| Calcium | 84.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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