Faux Fettuccine Alfredo Recipe

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Faux Fettuccine Alfredo
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Ingredients:

Directions:

  1. In a 5-quart kettle bring 4 quarts salted water to a boil for pasta.
  2. In a blender or food processor blend remaining ingredients until smooth and transfer to top of a double boiler or a metal bowl set over a saucepan of barely simmering water. Heat sauce, stirring constantly, until and instant-read thermometer registers 140°F and remove top of double-boiler of bowl from heat.
  3. Add pasta to boiling water and boil until al dente. Reserve 1/ 2cup pasta cooking water and drain pasta in a colander. Return pasta to kettle and add sauce and reserved cooking water, tossing gently until combined well
  4. Each serving about 400 calories and 7.5 grams fat (16% calories from fat). Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.76 Kcal (1925 kJ)
Calories from fat 96.25 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 100.92mg 34%
Sodium 366.06mg 15%
Potassium 124.25mg 3%
Total Carbs 67.14g 22%
Sugars 3.01g 12%
Dietary Fiber 3.07g 12%
Protein 23.64g 47%
Iron 2.3mg 13%
Calcium 238.1mg 24%
Amount Per 100 g
Calories 266.29 Kcal (1115 kJ)
Calories from fat 55.75 Kcal
% Daily Value*
Total Fat 6.19g 16%
Cholesterol 58.45mg 34%
Sodium 212.01mg 15%
Potassium 71.96mg 3%
Total Carbs 38.88g 22%
Sugars 1.74g 12%
Dietary Fiber 1.78g 12%
Protein 13.69g 47%
Iron 1.3mg 13%
Calcium 137.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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