Fettuccine con Carciofi Recipe

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Fettuccine con Carciofi
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Ingredients
8
Count
Nutrition
470
Calories
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Ingredients:

Directions:

  1. Fill large bowl with cold water. Squeeze juice from lemon halves into water; add lemon halves. Working with 1 artichoke at a time, cut off stem from artichoke. Using small knife, peel stem, then slice into 1/4-inch-thick rounds. Drop stem slices into lemon water. Pull off leaves from artichoke and discard. Using spoon, scoop out choke. Thinly slice artichoke bottom. Drop artichoke slices into lemon water. Repeat with remaining artichokes.
  2. Heat oil in heavy large skillet over medium heat. Add garlic; sauté 1 minute. Drain artichoke pieces; add to skillet. Sauté until artichokes are soft and beginning to turn golden, about 20 minutes. Add wine; reduce heat to medium-low, cover, and simmer 3 minutes. Stir in 1 1/2 tablespoons parsley; simmer 1 minute. Discard garlic. Season sauce with salt and pepper.
  3. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain pasta, reserving 1 cup pasta cooking liquid.
  4. Return pasta to pot; add artichoke sauce and half of cheese and toss to blend, adding some of reserved pasta cooking liquid if dry. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with remaining cheese and 1 1/2 tablespoons parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.33 Kcal (1969 kJ)
Calories from fat 181.51 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 61.33mg 20%
Sodium 266.03mg 11%
Potassium 286.13mg 6%
Total Carbs 56.78g 19%
Sugars 2.93g 12%
Dietary Fiber 5.84g 23%
Protein 15.46g 31%
Vitamin C 15.6mg 26%
Iron 2.7mg 15%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 269.41 Kcal (1128 kJ)
Calories from fat 103.97 Kcal
% Daily Value*
Total Fat 11.55g 31%
Cholesterol 35.13mg 20%
Sodium 152.38mg 11%
Potassium 163.9mg 6%
Total Carbs 32.52g 19%
Sugars 1.68g 12%
Dietary Fiber 3.34g 23%
Protein 8.85g 31%
Vitamin C 9mg 26%
Iron 1.5mg 15%
Calcium 110.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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