Print Recipe
Fat-Free Tzatziki
 
recipe image
Prep Time: 20 Minutes
Cook Time: 240 Minutes
Ready In: 260 Minutes
Servings: 10
If you're not adverse to a little good fat you can use the optional olive oil, but the tzatziki is yummy even without it.
Ingredients:
1/2 cup finely grated english cucumber, drained (i leave the skin on, you'll need about 1/2 a large english cuke)
3/4 cup plain fat-free yogurt (one 6oz. cup)
3/4 cup nonfat sour cream
6 garlic cloves, minced (adjust to taste)
1/4 teaspoon salt
1/4 teaspoon fresh dill weed, finely chopped
1/2 teaspoon mustard powder
1 teaspoon rice vinegar (or other vinegar)
1 teaspoon fresh parsley, finely chopped (optional)
1 tablespoon extra virgin olive oil (optional)
Directions:
1. Combine all ingredients, and stir well.
2. Refrigerate at least 4 hours, preferrably overnight.
3. Remove from refrigerator about 30 minutes prior to serving to take the chill off.
By RecipeOfHealth.com