Fast Hot Artichoke Dip Recipe

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Fast Hot Artichoke Dip
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Ingredients
6
Count
Nutrition
312
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. After draining the artichokes, I DO NOT rinse them before chopping them up in order to maintain a good flavor. Blend all ingredients except tomatoes and scallions.
  2. Spray a 9-inch pie plate with the cooking spray and pour in the dip mix. Bake in a pre-heated 350-degree F. oven for 20-25 minutes, or until lightly browned on top.
  3. After removing from oven, sprinkle the tomato and scallions on top of the dip.
  4. Serve warm with pita bread triangles, crackers or, cut-up vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.48 Kcal (1308 kJ)
Calories from fat 205.9 Kcal
% Daily Value*
Total Fat 22.88g 35%
Cholesterol 41.52mg 14%
Sodium 1003.68mg 42%
Potassium 447.9mg 10%
Total Carbs 20.38g 7%
Sugars 6.46g 26%
Dietary Fiber 5.5g 22%
Protein 12.94g 26%
Vitamin C 15.7mg 26%
Iron 0.3mg 2%
Calcium 335.4mg 34%
Amount Per 100 g
Calories 140.83 Kcal (590 kJ)
Calories from fat 92.8 Kcal
% Daily Value*
Total Fat 10.31g 35%
Cholesterol 18.71mg 14%
Sodium 452.36mg 42%
Potassium 201.87mg 10%
Total Carbs 9.18g 7%
Sugars 2.91g 26%
Dietary Fiber 2.48g 22%
Protein 5.83g 26%
Vitamin C 7.1mg 26%
Iron 0.1mg 2%
Calcium 151.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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