Fast and Easy Meat Cannelloni in Your Pressure Cooker Recipe

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Fast and Easy Meat Cannelloni in Your Pressure Cooker
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Ingredients:

Directions:

  1. Basic meatball recipe!
  2. Mix meat, bread crumbs,egg cheese, garlic, onion, salt and pepper together.
  3. Add a little water (3 TBS) enough to moisten and make the mix easy to handle.
  4. Fill pasta tubes (or shells) full with meat mixture.
  5. (hint, when filling tubes, roll out the mix into long narrow cigar like shape and run it through the tubes and pack in from both ends).
  6. Put 6 0z water in the bottom of the pressure cooker and about a 1'2 cup of sauce and stir. Line up your cannelloni side by side and cover with sauce. Layer remainder as needed covering with sauce as you go.
  7. Set your pressure cooker for 10 minutes. Let pressure decrease on it's own when done.
  8. Remove, serve, ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.29 Kcal (1467 kJ)
Calories from fat 183.97 Kcal
% Daily Value*
Total Fat 20.44g 31%
Cholesterol 123.56mg 41%
Sodium 656.68mg 27%
Potassium 393.74mg 8%
Total Carbs 13.14g 4%
Sugars 2.09g 8%
Dietary Fiber 0.79g 3%
Protein 27.65g 55%
Vitamin C 0.3mg 0%
Iron 3.2mg 18%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 168.87 Kcal (707 kJ)
Calories from fat 88.69 Kcal
% Daily Value*
Total Fat 9.85g 31%
Cholesterol 59.56mg 41%
Sodium 316.57mg 27%
Potassium 189.81mg 8%
Total Carbs 6.33g 4%
Sugars 1.01g 8%
Dietary Fiber 0.38g 3%
Protein 13.33g 55%
Vitamin C 0.1mg 0%
Iron 1.5mg 18%
Calcium 67.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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