Swedish Meatballs & Gravy Recipe

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Swedish Meatballs & Gravy
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Ingredients:

Directions:

  1. Instructions:.
  2. Heat the onion till golden in a couple of tablespoons of lightly browned butter.
  3. Mash the potatoes and moisten the rusk flour in a little water.
  4. Mix all the ingredients until there is consistency and flavour generously with salt, white pepper and (optional) a little finely crushed allspice.
  5. Use a pair of spoons to shape the mixture into relatively large, round balls and transfer to a floured chopping board.
  6. Fry them slowly in plenty of butter.
  7. How to make the cream sauce:.
  8. Swirl the boiling water or beef stock in a pan.
  9. Add cream and thicken with white flour if preferred.
  10. Season well with salt and pepper.
  11. Serve the meatballs with the sauce and freshly boiled potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.99 Kcal (1344 kJ)
Calories from fat 251.2 Kcal
% Daily Value*
Total Fat 27.91g 43%
Cholesterol 78.57mg 26%
Sodium 103.01mg 4%
Potassium 337.92mg 7%
Total Carbs 8.13g 3%
Sugars 2.11g 8%
Dietary Fiber 0.98g 4%
Protein 10g 20%
Vitamin C 4.5mg 7%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 213.32 Kcal (893 kJ)
Calories from fat 166.94 Kcal
% Daily Value*
Total Fat 18.55g 43%
Cholesterol 52.21mg 26%
Sodium 68.46mg 4%
Potassium 224.57mg 7%
Total Carbs 5.4g 3%
Sugars 1.41g 8%
Dietary Fiber 0.65g 4%
Protein 6.65g 20%
Vitamin C 3mg 7%
Vitamin A 0.2mg 12%
Iron 0.6mg 5%
Calcium 39.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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