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Fassoulei Bil Zeit (Green Beans With Onion) Recipe

Fassoulei Bil Zeit (Green Beans With Onion) Recipe

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Fassoulei Bil Zeit (Green Beans With Onion)

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Ingredients:

Serving

1/3 cup olive oil
1 medium onion, sliced (yellow or red )
1 garlic clove, minced
1 medium tomato, chopped
1 lb fresh green beans, trimmed and halved
1/2 cup tomato sauce
1 tsp salt
1/4 tsp cinnamon
1/4 tsp allspice
1/4 tsp black pepper
1 1/2 cups water

Directions:

Saute the onion and garlic in olive oil in a pan until softened. Add the diced tomato and simmer for about 5 minutes, then add the remaining ingredients. When it starts to boil, reduce the heat and simmer for about 20 minutes, until the green beans are cooked.
Serve over rice (and some warm flatbread would be nice, too).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.49 Kcal (1132 kJ)
Calories from fat	193.62 Kcal
		% Daily Value*
Total Fat	21.51g	33%
Sodium	1082.15mg	45%
Potassium	447.93mg	10%
Total Carbs	18.43g	6%
Sugars	7.29g	29%
Dietary Fiber	5.01g	20%
Protein	3.22g	6%
Vitamin C	20.8mg	35%
Iron	1.5mg	8%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	86.92 Kcal (364 kJ)
Calories from fat	62.21 Kcal
		% Daily Value*
Total Fat	6.91g	33%
Sodium	347.72mg	45%
Potassium	143.93mg	10%
Total Carbs	5.92g	6%
Sugars	2.34g	29%
Dietary Fiber	1.61g	20%
Protein	1.03g	6%
Vitamin C	6.7mg	35%
Iron	0.5mg	8%
Calcium	22.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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