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Fasole Frecata--Romanian Mashed Beans Recipe

Fasole Frecata--Romanian Mashed Beans Recipe

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Ingredients:

Serving

1 lb dried great northern beans , soaked overnight
1 onion, scored
2 carrots, peeled and chopped
1 parsnip, peeled and chopped
salt and pepper
1/4 lb bacon, finely chopped
2 onions, finely chopped
2 -3 tsp paprika

Directions:

Drain the beans and put them in a large pot. Cover with water and bring to a boil.
Lower heat to a simmer, cover beans, and cook for about 45 minutes.
Add carrots, onion, and parsnip. Cover again and cook for another 45 minutes.
Drain beans and vegetables and mash all together. This can also be done in a meat grinder or a food processor.
Add salt and plenty of black pepper.
For the moare (a sauce).
In a heavy skillet cook the bacon over medium high heat, or until the fat cooks out a bit.
Add the onions and saute together over medium heat for 10 minutes, or until the onions begin to brown.
Add paprika and cook for about 1 more minute.
Serve this over each serving of beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.06 Kcal (1541 kJ)
Calories from fat	75.95 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	12.47mg	4%
Sodium	152.55mg	6%
Potassium	1252.97mg	27%
Total Carbs	54.55g	18%
Sugars	4.82g	19%
Dietary Fiber	17.16g	69%
Protein	19.97g	40%
Vitamin C	8.9mg	15%
Vitamin A	0.2mg	7%
Iron	4mg	22%
Calcium	154.8mg	15%

Amount Per 100 g
Calories	215.53 Kcal (902 kJ)
Calories from fat	44.47 Kcal
		% Daily Value*
Total Fat	4.94g	13%
Cholesterol	7.3mg	4%
Sodium	89.33mg	6%
Potassium	733.72mg	27%
Total Carbs	31.94g	18%
Sugars	2.82g	19%
Dietary Fiber	10.05g	69%
Protein	11.7g	40%
Vitamin C	5.2mg	15%
Vitamin A	0.1mg	7%
Iron	2.3mg	22%
Calcium	90.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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