Farofa e Couve com Toicinho Recipe

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Farofa e Couve com Toicinho
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Ingredients:

Directions:

  1. Rinse and drain collards. Trim and discard tough stems. Stack collard leaves and slice thinly crosswise.
  2. In a 10- to 12-inch nonstick frying pan over high heat, stir bacon and onion until bacon is crisp and onion is lightly browned, about 15 minutes. Pour half the mixture (with drippings) into a bowl.
  3. Add manioc and butter to pan. Stir often until manioc is golden and crisp (bite to test), 4 to 6 minutes. Pour into a bowl at once. Serve hot, warm, or at room temperature, topped with olives.
  4. Return remaining bacon-onion mixture to pan. Stir in about half the collards until wilted, 1 to 2 minutes. Add remaining collards and stir until all are wilted, 1 to 2 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7232.77 Kcal (30282 kJ)
Calories from fat 2204.2 Kcal
% Daily Value*
Total Fat 244.91g 377%
Cholesterol 430.89mg 144%
Sodium 3468.15mg 145%
Potassium 12002.71mg 255%
Total Carbs 1162.8g 388%
Sugars 19.7g 79%
Dietary Fiber 240.58g 962%
Protein 290.09g 580%
Vitamin C 1780.8mg 2968%
Vitamin A 1.1mg 38%
Calcium 12441.5mg 1244%
Amount Per 100 g
Calories 106.26 Kcal (445 kJ)
Calories from fat 32.38 Kcal
% Daily Value*
Total Fat 3.6g 377%
Cholesterol 6.33mg 144%
Sodium 50.95mg 145%
Potassium 176.34mg 255%
Total Carbs 17.08g 388%
Sugars 0.29g 79%
Dietary Fiber 3.53g 962%
Protein 4.26g 580%
Vitamin C 26.2mg 2968%
Calcium 182.8mg 1244%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 164.3
    Points
  • 197
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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