Directions:
- Bring a large pot of salted water to a boil. Warm oil in a skillet over medium-low heat. Add garlic and cook 1 minute or until translucent and fragrant. Add fennel and cook 1 to 2 minutes. Pour in vinegar, increase heat to medium-high and cook until very little liquid is left. Stir in tomatoes with their juices. Reduce heat to low, cover and simmer about 10 minutes (if using canned tomatoes, simmer uncovered, breaking them up with a wooden spoon). While sauce is simmering, add pasta to boiling water and cook according to package directions. Season sauce with salt and pepper, add zucchini and cook 5 minutes. Add squash blossoms and spinach and cook until just wilted, about 3 minutes; remove from heat and stir in basil. Drain pasta, add to sauce in skillet and mix well.
- To serve: Divide among 4 bowls. Serve hot.
- Nutritional analysis per serving: 453 calories, 9 g fat (1 g saturated fat), 78 g carbohydrates, 15 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.73 Kcal (2323 kJ) | ||
| Calories from fat | 97.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 79.95mg | 27% | |
| Sodium | 162.07mg | 7% | |
| Potassium | 1686.65mg | 36% | |
| Total Carbs | 96.14g | 32% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 21.91g | 44% | |
| Vitamin C | 85.2mg | 142% | |
| Iron | 6.6mg | 37% | |
| Calcium | 201.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 85.51 Kcal (358 kJ) | ||
| Calories from fat | 15.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 17% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 27% | |
| Sodium | 24.98mg | 7% | |
| Potassium | 260mg | 36% | |
| Total Carbs | 14.82g | 32% | |
| Sugars | 2.44g | 63% | |
| Dietary Fiber | 1.39g | 36% | |
| Protein | 3.38g | 44% | |
| Vitamin C | 13.1mg | 142% | |
| Iron | 1mg | 37% | |
| Calcium | 31mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Vegetable Salad With Grilled Bread
Red wine vinegar, Extra virgin olive oil, Honey, Salt and 16 more.. -
Pasta Salad With Grilled Vegetables
Red wine vinegar, Water, Salt, Minced garlic, Pepper and 9 more.. -
Grilled Veggie Pasta Salad
White wine vinegar, Dijon mustard, Salt, Black pepper and 13 more.. -
Grilled Vegetable Pasta
Tomatoes , cut into 1-inch slices, Onion , cut into slices and 9 more.. -
Chickpeas With Spinach (Garbanzos Con Espinacas)
Fresh spinach , thoroughly washed, chopped and 10 more.. -
Veggie Stir Fry
Tomatoes, Fresh mushrooms, Zucchini, Yellow squash and 7 more.. -
Spaghetti With Fried Zucchini
Whole zucchini, Extra virgin olive oil and 8 more.. -
Grilled Spicy Sausages with Onion Marmalade (Melissa d'Arabian)
Extra-virgin olive oil and 19 more.. -
Black Bean Enchiladas
Extra virgin olive oil, Yellow onion, diced and 15 more..
Also Try
-
Farmers' Market Salad with Spiced Goat Cheese Rounds
Sesame seeds, Ground cumin, Paprika, Chopped fresh thyme and 15 more.. -
-
Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano
Zucchini , untrimmed, Fleur de sel or coarse kosher salt and 10 more.. -
Farmer's Market Sausage Pie
Italian sausage links, casings removed, halved and cut in... and 12 more.. -
-
Grilled Arepas with Farmer's Cheese (or Queso Blanco)
Corn kernels, fresh or frozen and thawed and 7 more..4 (1 Votes) -
Lemon Fettuccine with Broccoli and Pancetta Croutons
Thick slices pancetta (italian bacon) or thick-cut bacon ... and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
