Spaghetti With Fried Zucchini Recipe

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Spaghetti With Fried Zucchini
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Ingredients:

Directions:

  1. Wash and dry the zucchini and trim the ends. Slice zucchini into thin disks about 1/4-inch thick. Set the zucchini slices aside.
  2. In a large saucepan, heat the olive oil, add a layer of zucchini and cook or poach like chips. Remove zucchini and drain. Repeat with remaining zucchini.
  3. Place zucchini into a serving bowl.
  4. Add the garlic and scallions to the saucepan and cook until they are soft and golden brown. Add the red wine vinegar and let cook until the vinegar evaporates, about 2 minutes.
  5. Toss into the bowl with the zucchini.
  6. Fill a heavy-bottomed saucepan with 6 quarts water and bring to a boil. Add 2 tablespoons salt, stirring to dissolve. Cook the spaghetti according to the package directions, until tender but still al dente. Drain the pasta.
  7. Toss the pasta with the zucchini, and add salt and pepper, to taste. Add the ricotta and the Pecorino.
  8. Serve immediately garnished with red chili flakes and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 978.66 Kcal (4097 kJ)
Calories from fat 571.01 Kcal
% Daily Value*
Total Fat 63.45g 98%
Cholesterol 5.99mg 2%
Sodium 150.64mg 6%
Potassium 315.95mg 7%
Total Carbs 86.72g 29%
Sugars 3.58g 14%
Dietary Fiber 3.74g 15%
Protein 17.23g 34%
Vitamin C 4.4mg 7%
Iron 3.6mg 20%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 475.64 Kcal (1991 kJ)
Calories from fat 277.52 Kcal
% Daily Value*
Total Fat 30.84g 98%
Cholesterol 2.91mg 2%
Sodium 73.21mg 6%
Potassium 153.56mg 7%
Total Carbs 42.15g 29%
Sugars 1.74g 14%
Dietary Fiber 1.82g 15%
Protein 8.38g 34%
Vitamin C 2.2mg 7%
Iron 1.7mg 20%
Calcium 46.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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