Calories in Usda Spinach

117Calories

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Nutrition Facts Usda Spinach

Amount Per 1.5 bunch
Calories 117.3 Kcal (491 kJ)
Calories from fat 17.9 Kcal
% Daily Value*
Total Fat 1.99g 3%
Saturated Fat 0.31g 2%
Sodium 402.9mg 17%
Potassium 2845.8mg 61%
Total Carbs 18.51g 6%
Sugars 2.14g 9%
Dietary Fiber 11.22g 45%
Protein 14.59g 29%
Vitamin C 143.3mg 239%
Vitamin A 2.4mg 80%
Iron 13.8mg 77%
Calcium 504.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 510 g
  • Cal: 5.9 %
  • Fat: 3.1 %
  • Carb: 6.2 %
  • Prot: 29.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (11.7%)
  • Protein (39%)
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