Farina Pudding with Fresh Fruit Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

1 cup milk
2 tbsp uncooked farina
2 tbsp honey
1 large egg
1/4 tsp vanilla extract
1 kiwi
1/2 mango
6 large strawberries
2 tsp fresh lime juice
2 tsp sugar

Directions:

Make pudding: In a small saucepan over moderate heat simmer milk, farina, honey,and a pinch salt, stirring constantly, 3 minutes. In a bowl beat egg lightly and stir in about one fourth farina mixture. Stir egg mixture into farina mixture and cook, stirring, until pudding just begins to boil.
Put pan in a bowl of ice and water and stir pudding until cool, about 5 minutes. Stir in vanilla and divide between 2 small dessert bowls. Cover surface of pudding with plastic wrap to prevent a skin from forming and chill 20 minutes, or until ready to serve.
Prepare fruit while pudding is chilling: Peel and dice kiwi and mango. Hull and dice strawberries. In a small bowl stir together fruit, lime juice, and sugar and chill until ready to serve. Spoon fruit over pudding.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.71 Kcal (1184 kJ)
Calories from fat	26.59 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	95.45mg	32%
Sodium	90.73mg	4%
Potassium	584.97mg	12%
Total Carbs	57.17g	19%
Sugars	43.53g	174%
Dietary Fiber	4.01g	16%
Protein	9.85g	20%
Vitamin C	95.9mg	160%
Iron	0.7mg	4%
Calcium	196.6mg	20%

Amount Per 100 g
Calories	78.52 Kcal (329 kJ)
Calories from fat	7.38 Kcal
		% Daily Value*
Total Fat	0.82g	5%
Cholesterol	26.51mg	32%
Sodium	25.2mg	4%
Potassium	162.47mg	12%
Total Carbs	15.88g	19%
Sugars	12.09g	174%
Dietary Fiber	1.11g	16%
Protein	2.74g	20%
Vitamin C	26.6mg	160%
Iron	0.2mg	4%
Calcium	54.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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