Farfalle With Broccoli and Sausage Recipe

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Ingredients:

Serving

1 lb hot italian sausage
1/2 cup olive oil
4 garlic cloves, minced
1/2 tsp salt
1 (16 oz) package farfalle pasta
1 (16 oz) package frozen broccoli
1/2 cup grated parmesan cheese

Directions:

Over medium heat, brown sausage, breaking up with back of spoon as you cook. Drain and set aside.
To same pan add olive oil and garlic, saute until light golden.
Bring large pot of water to the boil, add salt and pasta and cook for 8-10 minutes or until al dente. 3 minutes before the end of the cooking time, add broccoli; drain pasta and broccoli.
In large serving plate, toss together sausage, olive oil with garlic, pasta and broccoli. Add parmesan cheese and toss again lightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.63 Kcal (1970 kJ)
Calories from fat	400.67 Kcal
		% Daily Value*
Total Fat	44.52g	68%
Cholesterol	64.78mg	22%
Sodium	874.86mg	36%
Potassium	221.52mg	5%
Total Carbs	2.84g	1%
Sugars	0.15g	1%
Dietary Fiber	0.18g	1%
Protein	14.15g	28%
Vitamin C	5.3mg	9%
Iron	4.9mg	27%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	410.97 Kcal (1721 kJ)
Calories from fat	349.87 Kcal
		% Daily Value*
Total Fat	38.87g	68%
Cholesterol	56.56mg	22%
Sodium	763.96mg	36%
Potassium	193.43mg	5%
Total Carbs	2.48g	1%
Sugars	0.13g	1%
Dietary Fiber	0.16g	1%
Protein	12.36g	28%
Vitamin C	4.7mg	9%
Iron	4.3mg	27%
Calcium	97.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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