Fantastic Vegetable Casserole Recipe

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Ingredients:

Serving

Directions:

Steam broccoli and carrots in a steamer or a large saucepan with a steamer insert, until crisp-tender. Drain and set aside.
In a large bowl, mix together mayonnaise, cheddar cheese, Tabasco sauce and green pepper. Add broccoli and carrots and remaining vegetables. Mix in parsley and basil, stirring gently to mix. Spoon into a greased 2 quart baking dish.
Melt butter in a small saucepan. Add crushed crackers and stir until browned. Remove from heat and stir in Parmesan cheese. Sprinkle over vegetables and bake, uncovered at 350° F for 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.9 Kcal (1402 kJ)
Calories from fat	277.23 Kcal
		% Daily Value*
Total Fat	30.8g	47%
Cholesterol	41.46mg	14%
Sodium	362.46mg	15%
Potassium	445.42mg	9%
Total Carbs	7.69g	3%
Sugars	3.23g	13%
Dietary Fiber	2.51g	10%
Protein	8.02g	16%
Vitamin C	46mg	77%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	188.5mg	19%

Amount Per 100 g
Calories	191.45 Kcal (802 kJ)
Calories from fat	158.48 Kcal
		% Daily Value*
Total Fat	17.61g	47%
Cholesterol	23.7mg	14%
Sodium	207.2mg	15%
Potassium	254.63mg	9%
Total Carbs	4.39g	3%
Sugars	1.85g	13%
Dietary Fiber	1.43g	10%
Protein	4.59g	16%
Vitamin C	26.3mg	77%
Vitamin A	0.2mg	10%
Iron	0.5mg	5%
Calcium	107.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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