Directions:
- Toast bread and set aside.
- In a food processor, combine ricotta, cream cheese, yogurt and parmesan until smooth.
- Stir in scallions and peppers.
- Spread about 1 TBS spread on toasted bread.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.34 Kcal (294 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 105.06mg | 4% | |
| Potassium | 38.52mg | 1% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 229.57 Kcal (961 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 3% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 2% | |
| Sodium | 342.88mg | 4% | |
| Potassium | 125.72mg | 1% | |
| Total Carbs | 31.04g | 3% | |
| Sugars | 2.31g | 3% | |
| Dietary Fiber | 1.18g | 1% | |
| Protein | 10.39g | 6% | |
| Vitamin C | 6.4mg | 3% | |
| Iron | 3.6mg | 6% | |
| Calcium | 112.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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