Directions:
- First, melt the butter in a saute' pan.
- Add diced onions and saute' to your liking, I like them a little al dente myself. Melt the other 2 tbsps of butter in the same pan
- Once melted add the corn flakes and make sure they are coated well. Combine the rest of the ingredients in a mixing bowl
- Once thoroughly mixed spoon into your baking pan, I prefer to use a 9x13 glass pan for this recipe.
- After that, sprinkle the corn flake topping on the top and
- Bake for approximately 45 minutes at 375, basically until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.89 Kcal (1218 kJ) | ||
| Calories from fat | 164.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 49.29mg | 16% | |
| Sodium | 113.17mg | 5% | |
| Potassium | 378.76mg | 8% | |
| Total Carbs | 28.5g | 9% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.67 Kcal (606 kJ) | ||
| Calories from fat | 81.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 28% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 16% | |
| Sodium | 56.28mg | 5% | |
| Potassium | 188.38mg | 8% | |
| Total Carbs | 14.17g | 9% | |
| Sugars | 1.67g | 13% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 2.83g | 11% | |
| Vitamin C | 4.6mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 56.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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