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Faiths Cheesy Cauliflower Casserole Recipe

Faiths Cheesy Cauliflower Casserole Recipe

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Ingredients:

Serving

1 cauliflower head, broken to florets
1-1/3 cup. milk
2-1/2 tbsp. flour
3 tbsp. butter
1/2 tsp. mustard powder
1/8 tsp. nutmeg
1/2 tsp. salt
1/2 tsp. pepper
8 oz. shredded cheddar ( i prefer sharp)
1/4 cup. prepared breadcrumbs

Directions:

Preheat oven to 425
Boil cauliflower until just tender, about 10 min.'s
Drain well and place into casserole sprayed with non-stick cooking spray
In a medium saucepan add the butter and melt, then add milk and whisk in flour
Whisk over med-high heat until a boil, reduce heat and continue for 1 minute until smooth and thick
Remove from heat and add mustard powder, nutmeg, salt, and pepper, stir
Add 3/4 of the shredded cheese and blend well
Pour sauce over cauliflower
Mix breadcrumbs with remaining cheese and sprinkle on top
Bake uncovered approx. 15 min.'s until brown and bubbly

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.45 Kcal (1178 kJ)
Calories from fat	172.48 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Cholesterol	56.04mg	19%
Sodium	591.97mg	25%
Potassium	427.46mg	9%
Total Carbs	13.82g	5%
Sugars	5.27g	21%
Dietary Fiber	2.56g	10%
Protein	13.84g	28%
Vitamin C	47mg	78%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	378.2mg	38%

Amount Per 100 g
Calories	131.28 Kcal (550 kJ)
Calories from fat	80.45 Kcal
		% Daily Value*
Total Fat	8.94g	29%
Cholesterol	26.14mg	19%
Sodium	276.12mg	25%
Potassium	199.39mg	9%
Total Carbs	6.45g	5%
Sugars	2.46g	21%
Dietary Fiber	1.19g	10%
Protein	6.46g	28%
Vitamin C	21.9mg	78%
Iron	0.4mg	4%
Calcium	176.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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