Directions:
- Pour soy sauce on portobellas.
- Sprinkle with garlic.
- Grill or cook in a pan with a little oil.
- Enjoy!
- (You can add a little crushed red pepper too for a little heat!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.01 Kcal (121 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 511.23mg | 21% | |
| Potassium | 343.33mg | 7% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.93g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30.68 Kcal (128 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 540.7mg | 21% | |
| Potassium | 363.12mg | 7% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 2.89g | 11% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 3.1g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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