Directions:
- The fillets are usually big, so if they are start by cutting each in half.
- Mix the melted butter with the lemon juice in a bowl.
- Mix all the herbs in another bowl.
- Mix the bread crumbs and parmesan in a bowl.
- Coat the fillet with flour.
- Dip the fillet in the butter and lemon juice mixture first.
- Then season it with the herbs. DON'T coat it with the herbs, because then you won't taste anything but spice. So with your fingers, sprinkle the herbs onto the fish.
- After that dip the fillet into the egg white, coating them.
- Then press the fillet in the parmesan and bread crumb mixture.
- Repeat for all fillets.
- Put the thin strips (or grated) of Mozzarella on top of the fillets.
- Place them on a greased cooking tray, and cook for 10-12 minutes at 400 degrees F .
- Broil the fillets for 2 minutes to melt the Mozzarella.
- Serve immediately, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.8 Kcal (703 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 43.89mg | 15% | |
| Sodium | 303.19mg | 13% | |
| Potassium | 225.04mg | 5% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 153.3 Kcal (642 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 12% | |
|---|---|---|---|
| Cholesterol | 40.1mg | 15% | |
| Sodium | 276.99mg | 13% | |
| Potassium | 205.6mg | 5% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 15.19g | 33% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 113.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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