Extreme Cereal Bar/ Square Recipe

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Extreme Cereal Bar/ Square
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Ingredients:

Directions:

  1. In a pot, over medium heat, combine peanut butter with corn syrup and butter, stir until smooth. Stir in cereals and peanuts, remove from heat.
  2. Place mixture in an 8 x 8 cake pan.
  3. Melt chocolate chips with butter and spread over the cereal and peanut butter mixture.
  4. Refrigerate for a few hours until chocolate is firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.65 Kcal (2100 kJ)
Calories from fat 295.8 Kcal
% Daily Value*
Total Fat 32.87g 51%
Cholesterol 26.7mg 9%
Sodium 80.55mg 3%
Potassium 237.56mg 5%
Total Carbs 50.28g 17%
Sugars 34.31g 137%
Dietary Fiber 4.69g 19%
Protein 9.13g 18%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 490.64 Kcal (2054 kJ)
Calories from fat 289.31 Kcal
% Daily Value*
Total Fat 32.15g 51%
Cholesterol 26.11mg 9%
Sodium 78.78mg 3%
Potassium 232.35mg 5%
Total Carbs 49.18g 17%
Sugars 33.56g 137%
Dietary Fiber 4.59g 19%
Protein 8.93g 18%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 3.7mg 21%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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