Directions:
- Pre heat oven to 350°F.
- Mix olive oil, water, paprika, chicken soup mix, cumin, ketchup, garlic, and turmeric. If desired add optional splash of white wine and cilantro and mix.
- Splash lemon juice and/or wine over salmon fillets and arrange on an oven proof dish.
- Evenly spread the prepared sauce over the top of the fillets.
- Cook covered 15 minutes then uncovered for another 10 minutes.
- (We like to have vegetables ie: sliced onions, red peppers, and garlic mixed with the sauce cooked with the fish. Fresh cilantro makes a lovely garnish.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.51 Kcal (2518 kJ) | ||
| Calories from fat | 297.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.04g | 51% | |
|---|---|---|---|
| Cholesterol | 146.4mg | 49% | |
| Sodium | 270.46mg | 11% | |
| Potassium | 1293.12mg | 28% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 67.88g | 136% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.01 Kcal (703 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 51% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 49% | |
| Sodium | 75.54mg | 11% | |
| Potassium | 361.18mg | 28% | |
| Total Carbs | 1.34g | 2% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 18.96g | 136% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.5mg | 10% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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