Directions:
- Preheat oven to 400°F.
- Brown tenderloin on all sides in a pan.
- Remove and place in oven proof dish.
- Add coconut milk ,tomato paste, paprika, salt and pepper to taste to pan, let simmer for 5 minute.
- Add green onions, red pepper and mushrooms, heat through.
- Pour mixture over pork tenderloin.
- Place in oven for 30-40 min 400°F.
- Slice tenderloin before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.25 Kcal (826 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 81.25mg | 27% | |
| Sodium | 87.18mg | 4% | |
| Potassium | 1006.03mg | 21% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 29.38g | 59% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.67 Kcal (304 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 7% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 27% | |
| Sodium | 32.12mg | 4% | |
| Potassium | 370.65mg | 21% | |
| Total Carbs | 3.39g | 3% | |
| Sugars | 2.24g | 24% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 10.82g | 59% | |
| Vitamin C | 14mg | 63% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.7mg | 86% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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