Exotic Fruit Salad Recipe

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Exotic Fruit Salad
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Ingredients:

Directions:

  1. Place the orange juice in a saucepan with the spices, sugar and Grand Marnier. Bring to the boil and simmer gently for 5 minutes.
  2. Blend the arrowroot with 1 tsp water and add to the pan. Bring to the boil, stirring until thickened. Allow to cool before removing the whole Spices. Stir in the fruit.
  3. Serve chilled with creme fraiche. The remaining fruit salad will keep for 1-2 days in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.96 Kcal (473 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 18.65mg 1%
Potassium 324.75mg 7%
Total Carbs 24.78g 8%
Sugars 11.5g 46%
Dietary Fiber 2.75g 11%
Protein 2.88g 6%
Vitamin C 40.7mg 68%
Iron 0.5mg 3%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 69.41 Kcal (291 kJ)
Calories from fat 4.38 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 11.46mg 1%
Potassium 199.53mg 7%
Total Carbs 15.22g 8%
Sugars 7.06g 46%
Dietary Fiber 1.69g 11%
Protein 1.77g 6%
Vitamin C 25mg 68%
Iron 0.3mg 3%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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