Directions:
- Posted by rhea bays: Stir together dry ingredients and cheese. Add eggs, milk, and oil, stirring until well combined, but a little lumpy. Stir in remaining ingredients. Pour into a greased 9x13 baking pan, bake for 20 min. at 425 degrees. Comments We like to eat this with butter and jelly (hab or jalepeno) or with mango salsa. Posted to recipelu-digest by molony on Mar 06, 1998
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.13 Kcal (1198 kJ) | ||
| Calories from fat | 120.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 56.36mg | 19% | |
| Sodium | 123.1mg | 5% | |
| Potassium | 170.11mg | 4% | |
| Total Carbs | 33.25g | 11% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 40% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 228.22 Kcal (956 kJ) | ||
| Calories from fat | 95.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 21% | |
|---|---|---|---|
| Cholesterol | 44.96mg | 19% | |
| Sodium | 98.18mg | 5% | |
| Potassium | 135.68mg | 4% | |
| Total Carbs | 26.52g | 11% | |
| Sugars | 7.18g | 36% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 6.99g | 18% | |
| Vitamin C | 12.3mg | 26% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.8mg | 40% | |
| Calcium | 121.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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