Everyday Meat Loaf -- Meatballs -- OAMC Recipe

Posted by
Rate It!
Everyday Meat Loaf -- Meatballs -- OAMC
Add your photo!
Ingredients
8
Count
Nutrition
73
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. ~Make the Piquant Sauce: In a bowl, mix together the ketchup, brown sugar, dry mustard, & nutmeg. Blend well.
  2. If you want easy clean up ~ Fill the bottom of a broiling pan 1/2 full with water (This was started in order to make clean up of the sauce easier by preventing carmelization/burning of it on the bottom of the pan. It turned out that it also helps keep the meat very moist.).
  3. ~ Line the top of the broiling pan with parchment paper (or aluminum foil) & use a knife to punch holes where the slots are in the pan. Place the lined top on the water filled bottom of the broiling pan.
  4. ~Crumble the meats together in a large mixing bowl. Scramble the eggs and mix them into the meat. Mix the bread crumbs into the meat/egg mixture. Form 2 loaves. (I use a plastic wrap lined bread loaf pan for consistency of size and cooking time.) Place the loaves on the pan.
  5. **FROST** the loaves with Piquant Sauce.
  6. ~Bake 350 for 45 minutes to 1 hour. Let the meat set for 5 - 10 min before slicing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.31 Kcal (307 kJ)
Calories from fat 49.79 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 19.17mg 6%
Sodium 30.09mg 1%
Potassium 67.65mg 1%
Total Carbs 1.93g 1%
Sugars 0.52g 2%
Dietary Fiber 0.1g 0%
Protein 3.62g 7%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 281.24 Kcal (1177 kJ)
Calories from fat 190.99 Kcal
% Daily Value*
Total Fat 21.22g 9%
Cholesterol 73.53mg 6%
Sodium 115.45mg 1%
Potassium 259.53mg 1%
Total Carbs 7.39g 1%
Sugars 2g 2%
Dietary Fiber 0.38g 0%
Protein 13.87g 7%
Vitamin C 1.5mg 1%
Iron 1.3mg 2%
Calcium 19.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top