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Even I Like These Bran Muffins Recipe

Even I Like These Bran Muffins Recipe

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Ingredients:

Serving

2 eggs, beaten
1 cup brown sugar (packed)
3/4 cup oil
2 cups milk
1/4 cup molasses
1 cup flour ( whole wheat or white)
2 tsp baking powder
2 tsp baking soda
1 tsp salt
2 cups natural bran (or 1 1/2 cups bran , 1/2 cup wheat germ)
1 1/4 cups raisins
1/3 cup sesame seeds
1/2 cup sunflower seeds

Directions:

Preheat oven to 375°C.
Beat eggs, add sugar, oil, milk and molasses. Mix thoroughly.
In another bowl, add all flour, baking powder, baking soda, salt and bran together. Mix thoroughly.
Add raisins, sesame seeds, and sunflower seeds to the dry mix. Mix again.
Add dry ingredients to wet ingredients. Mix well.
Mixture will appear quite wet, but will thicken up quickly.
Line muffin pan with muffin cups.
Fill 3/4 full.
Bake for 14-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.97 Kcal (2734 kJ)
Calories from fat	273.02 Kcal
		% Daily Value*
Total Fat	30.34g	47%
Cholesterol	42.15mg	14%
Sodium	1085.33mg	45%
Potassium	840.65mg	18%
Total Carbs	95.67g	32%
Sugars	37.87g	151%
Dietary Fiber	8.34g	33%
Protein	13.39g	27%
Vitamin C	1.3mg	2%
Iron	5.4mg	30%
Calcium	318.3mg	32%

Amount Per 100 g
Calories	293.25 Kcal (1228 kJ)
Calories from fat	122.61 Kcal
		% Daily Value*
Total Fat	13.62g	47%
Cholesterol	18.93mg	14%
Sodium	487.43mg	45%
Potassium	377.54mg	18%
Total Carbs	42.96g	32%
Sugars	17.01g	151%
Dietary Fiber	3.74g	33%
Protein	6.01g	27%
Vitamin C	0.6mg	2%
Iron	2.4mg	30%
Calcium	142.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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