Ethiopian Mild Red Chili Pepper Powder (Yeawaze Duket) Recipe

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Ethiopian Mild Red Chili Pepper Powder (Yeawaze Duket)
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Ingredients
10
Count
Nutrition
83
Calories
Total time
120
Minutes
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Ingredients:

  • 3 lbs garlic cloves
  • 2 lbs gingerroot
  • 1/2 cup basil (sacred, besobla)
  • 1/2 cup cardamom (korerima)
  • 2 tbsp cloves
  • 3 tbsp cinnamon
  • 1 cup shallots or 1 cup red onion
  • 1 1/2 cups salt
  • water (as required)

Directions:

  1. Cut the peppers and remove all the seeds; keep the seeds aside.
  2. Rinse the peppers 3 to 4 times and dry under the sun until crunchy; pound the peppers;
  3. Peel and chop the onion and ginger and garlic; mix with bishop weed, scared basil; add the spices to the pepper and pound again.
  4. Add to the spiced pepper one cup of water. Keep it tight in a container for a day.
  5. The next day, Put the mixture under the sun to completely dry.
  6. Lightly warm and grind cinnamon, cloves, cardamom and salt.
  7. Mix all ingredients together and take it to the mill house or grind it with coffee grinder. Keep the Awaze powder in a tight container preferably in fridge.
  8. The 1/4 cup Bishop weeds (netch azmud is not included in the analysis as it is not known.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.22 Kcal (348 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 3408.6mg 142%
Potassium 425.65mg 9%
Total Carbs 18.7g 6%
Sugars 5.07g 20%
Dietary Fiber 2.97g 12%
Protein 3.67g 7%
Vitamin C 139.6mg 233%
Iron 1.7mg 9%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 63.28 Kcal (265 kJ)
Calories from fat 2.35 Kcal
% Daily Value*
Total Fat 0.26g 1%
Sodium 2592.04mg 142%
Potassium 323.68mg 9%
Total Carbs 14.22g 6%
Sugars 3.86g 20%
Dietary Fiber 2.26g 12%
Protein 2.79g 7%
Vitamin C 106.1mg 233%
Iron 1.3mg 9%
Calcium 56.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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