Calories in Usda Garlic

676Calories

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Nutrition Facts Usda Garlic

Amount Per 1 lb
Calories 675.72 Kcal (2829 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Saturated Fat 0.41g 2%
Sodium 77.1mg 3%
Potassium 1818.54mg 39%
Total Carbs 149.93g 50%
Sugars 4.54g 18%
Dietary Fiber 9.52g 38%
Protein 28.84g 58%
Vitamin C 141.5mg 236%
Iron 7.7mg 43%
Calcium 820.8mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (676 calories) 453.5 g
  • Cal: 33.8 %
  • Fat: 3.5 %
  • Carb: 50 %
  • Prot: 57.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (2.5%)
  • Protein (15.8%)
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