Directions:
- Mix all ingredients in a large bowl.
- Cover and let set an hour or longer until batter rises and becomes stretchy.
- The batter can sit for as long as 3-6 hours if you need it to.
- When you are ready, stir batter if liquid has settled on the bottom.
- In blender, whip 2 c.
- Of batter at a time, thinning it with 1/2-3/4 c.
- Water.
- Batter will be quite thin.
- Heat a 10-inch or 12-inch non-stick frying pan over medium to medium-high heat.
- Pour batter into heated pan (1/2 c. if using a 12-inch pan; 1/3 c. if using a 10-inch pan) and quickly swirl pan to spread batter as thin as possible.
- Batter should be no thicker than 1/8 inch.
- Do NOT turn.
- Injera is cooked through when bubbles appear all over the top.
- Lay each Injera on a towel for a minute or two then stack in a covered dish to keep warm.
- (VERY important to rest on towel before stacking!) For those not familiar with Injera, serve it as the utensil when serving thick stews.
- Use pieces of injera to scoop or pick up bites of stew- no double-dipping- eat your utensil each time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.41 Kcal (960 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 564.9mg | 24% | |
| Potassium | 103.32mg | 2% | |
| Total Carbs | 47.85g | 16% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 6.58g | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 136.35 Kcal (571 kJ) | ||
| Calories from fat | 5.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Sodium | 335.75mg | 24% | |
| Potassium | 61.41mg | 2% | |
| Total Carbs | 28.44g | 16% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 3.91g | 13% | |
| Iron | 1.9mg | 18% | |
| Calcium | 101.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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