Ethereal Crisps Recipe

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Ethereal Crisps
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Calories
Minutes

Ingredients:

Directions:

  1. Combine whole wheat flour, bread flour, grits and salt in food processor; pulse to combine. Start processor and trickle in water slowly until it forms a ball. The amount of water will depend on how wet the grits were. Once it forms a ball, stop adding water and process until smooth and elastic.
  2. Place a pizza stone on the bottom of the oven (or the lowest rack if using electric) and preheat oven to 550°F Divide dough into 12 pieces; keep unused pieces covered with plastic wrap or damp towel. Flour a work surface and roll first ball until it is very thin and roughly circular, about 8 inches in diameter.
  3. Brush off excess flour. Carefully place first sheet onto hot baking stone. Set timer for one minute. Flip cracker over after first minute; it should be somewhat stiff but still pale. Set timer for another minute and check cracker. It should be almost crisp enough, and possibly starting to color. Set timer for another minute and check cracker at intervals. Once it starts browning, it goes fast, so check time and use that to time remaining crackers. Repeat rolling and baking until all are done.
  4. Let each cracker cool on a rack before you begin stacking them. Store cooled crackers in covered container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.21 Kcal (440 kJ)
Calories from fat 3.53 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 194.79mg 8%
Potassium 31.26mg 1%
Total Carbs 21.92g 7%
Dietary Fiber 0.71g 3%
Protein 2.99g 6%
Iron 1.5mg 8%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 208.26 Kcal (872 kJ)
Calories from fat 6.98 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 385.58mg 8%
Potassium 61.87mg 1%
Total Carbs 43.39g 7%
Dietary Fiber 1.41g 3%
Protein 5.92g 6%
Iron 3mg 8%
Calcium 8.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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