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Espresso Brownies With Applesauce Recipe

Espresso Brownies With Applesauce Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

3 cups all purpose flour
1/2 cup dutch process cocoa
2 tsp instant espresso powder
1/4 tsp baking soda
1/4 tsp salt
2 oz bittersweet chocolate finely chopped
2 tbsp canola oil
1/3 cup unsweetened applesauce
1/4 cup firmly packed dark brown sugar
1/4 cup granulated sugar
2 tbsp dark corn syrup
2 tsp vanilla extract
2 egg whites

Directions:

Preheat oven to 325 then spray a square baking dish with cooking spray.
In small bowl whisk flour, cocoa, espresso powder, baking soda and salt then set aside.
In a heavy medium saucepan combine chocolate and oil then cook over low stirring constantly.
When chocolate is completely melted remove from heat.
Stir in applesauce, sugars, corn syrup and vanilla then beat until smooth about 1 minute.
Add egg whites and continue beating until sugar is dissolved about 1 minute more.
Add reserved flour mixture and stir gently until smooth about 2 minutes.
Spread evenly in prepared pan and bake 20 minutes.
Cool completely on a rack before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.32 Kcal (872 kJ)
Calories from fat	33.53 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	0.8mg	0%
Sodium	95.12mg	4%
Potassium	146.92mg	3%
Total Carbs	40.63g	14%
Sugars	14.11g	56%
Dietary Fiber	2.17g	9%
Protein	4.52g	9%
Vitamin C	1.4mg	2%
Iron	1mg	5%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	306.63 Kcal (1284 kJ)
Calories from fat	49.36 Kcal
		% Daily Value*
Total Fat	5.48g	6%
Cholesterol	1.18mg	0%
Sodium	140.01mg	4%
Potassium	216.26mg	3%
Total Carbs	59.81g	14%
Sugars	20.77g	56%
Dietary Fiber	3.2g	9%
Protein	6.65g	9%
Vitamin C	2.1mg	2%
Iron	1.4mg	5%
Calcium	25.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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