Escarole Salad with Bacon, Caramelized Onions and Blue Cheese Vinaigrette (Food Network Kitchens) Recipe

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Escarole Salad with Bacon, Caramelized Onions and Blue Cheese Vinaigrette (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1. Cook the bacon over medium heat in a medium skillet until crispy, about 12 minutes. Transfer to a paper towel-lined plate. To the drippings add the sliced onions and toss well. Cook until deep brown and well caramelized, stirring occasionally, another 25 minutes. Season with 1/4 teaspoon each salt and pepper.
  2. 2. Meanwhile, in a small bowl stir together the cheese, vinegar and oil. The dressing will be chunky and not completely emulsified. Place the escarole in a large serving bowl and crumble the bacon over it. When the onions are done and still warm, sprinkle over the escarole along with the dressing. Toss well just before serving and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.28 Kcal (721 kJ)
Calories from fat 142.45 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 20.44mg 7%
Sodium 525.28mg 22%
Potassium 154.27mg 3%
Total Carbs 2.68g 1%
Sugars 0.89g 4%
Dietary Fiber 0.38g 2%
Protein 5.55g 11%
Vitamin C 2.5mg 4%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 150.13 Kcal (629 kJ)
Calories from fat 124.14 Kcal
% Daily Value*
Total Fat 13.79g 24%
Cholesterol 17.81mg 7%
Sodium 457.76mg 22%
Potassium 134.44mg 3%
Total Carbs 2.33g 1%
Sugars 0.78g 4%
Dietary Fiber 0.33g 2%
Protein 4.84g 11%
Vitamin C 2.2mg 4%
Calcium 76.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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