Escarole Salad With Anchovy Dressing (Food Network Kitchens) Recipe

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Escarole Salad With Anchovy Dressing (Food Network Kitchens)
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Ingredients:

Directions:

  1. Prepare the salad: Put the eggs in a saucepan; cover with cold water by 2 inches. Bring to a simmer over medium-high heat and cook 8 minutes. Transfer the eggs to a bowl of ice water with a slotted spoon, then drain, peel and roughly chop.
  2. Heat 1/4 inch olive oil in a medium skillet over medium-high heat. Add the bread cubes and fry, turning with a slotted spoon, until golden, about 2 minutes. Transfer the croutons to a paper towel-lined plate to drain.
  3. Discard the outer layer of leaves from the escarole. Separate the remaining leaves and coarsely chop. Toss with the croutons in a large bowl.
  4. Make the dressing: Put the lemon juice, orange juice, vinegar, olive oil, garlic and anchovies in a small covered container; shake well. Toss with the salad. Divide among plates, top with the hard-boiled eggs and season with salt and pepper.
  5. Photograph by Lisa Shin
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.34 Kcal (1747 kJ)
Calories from fat 327.47 Kcal
% Daily Value*
Total Fat 36.39g 56%
Cholesterol 187.38mg 62%
Sodium 743.75mg 31%
Potassium 319.11mg 7%
Total Carbs 14.97g 5%
Sugars 3.39g 14%
Dietary Fiber 1.91g 8%
Protein 10.45g 21%
Vitamin C 22mg 37%
Iron 2.1mg 11%
Calcium 195.8mg 20%
Amount Per 100 g
Calories 138.04 Kcal (578 kJ)
Calories from fat 108.31 Kcal
% Daily Value*
Total Fat 12.03g 56%
Cholesterol 61.98mg 62%
Sodium 246mg 31%
Potassium 105.55mg 7%
Total Carbs 4.95g 5%
Sugars 1.12g 14%
Dietary Fiber 0.63g 8%
Protein 3.46g 21%
Vitamin C 7.3mg 37%
Iron 0.7mg 11%
Calcium 64.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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