Escarole, Pepperoni and Beans Recipe

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Escarole, Pepperoni and Beans
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Ingredients:

Directions:

  1. In a large saute pan with a lid, add olive oil and heat to medium. Add the diced pepperoni and saute a few minutes. Add the clean escarole and toss.
  2. Add the chicken broth and heat till simmering. Lastly, add the cannellini beans. Heat through till the escarole is very tender.
  3. Delish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.64 Kcal (597 kJ)
Calories from fat 126.47 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 6.83mg 2%
Sodium 1189.23mg 50%
Potassium 308.09mg 7%
Total Carbs 3.47g 1%
Dietary Fiber 0.28g 1%
Protein 4.94g 10%
Vitamin C 5.5mg 9%
Iron 0.2mg 1%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 47.28 Kcal (198 kJ)
Calories from fat 41.92 Kcal
% Daily Value*
Total Fat 4.66g 22%
Cholesterol 2.27mg 2%
Sodium 394.21mg 50%
Potassium 102.13mg 7%
Total Carbs 1.15g 1%
Dietary Fiber 0.09g 1%
Protein 1.64g 10%
Vitamin C 1.8mg 9%
Iron 0.1mg 1%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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