Directions:
- Boil apple cider in a small saucepan or skillet over moderate heat until reduced to about 2 tablespoons, 5 to 8 minutes. Cool to room temperature.
- Shave fennel into 1/8-inch-thick slices with slicer.
- Whisk together reduced cider syrup, vinegar, shallot, salt, and pepper in a small bowl, then add oil, whisking to combine.
- Toss with fennel, escarole, and lettuce in a large bowl just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.43 Kcal (592 kJ) | ||
| Calories from fat | 100.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 1766.97mg | 74% | |
| Potassium | 551.39mg | 12% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 17.87 Kcal (75 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 17% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 223.26mg | 74% | |
| Potassium | 69.67mg | 12% | |
| Total Carbs | 1.09g | 3% | |
| Sugars | 0.31g | 10% | |
| Dietary Fiber | 0.11g | 4% | |
| Protein | 0.51g | 8% | |
| Vitamin C | 1.4mg | 19% | |
| Calcium | 8.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Escarole, Fennel, and Oak-Leaf Salad
Apple cider (preferably unfiltered) and 8 more.. -
Citrus, Celery, and Shaved Fennel Salad
Cider vinegar, Whole-grain or coarse-grain mustard, Salt and 6 more.. -
Cod, Potato, and Fennel Casserole
Fennel bulbs (sometimes called anise; 1 1/2 lb total), st... and 8 more.. -
Gobbling Good Turkey Salad (Leftovers)
Cider vinegar, Dijon mustard, Salt, Ground black pepper and 3 more.. -
Fava Bean Salad With Jamon and Fresh Mint
Fresh fava beans, shelled (about 3 lb unshelled) and 11 more.. -
Escarole and Edamame Salad
Frozen shelled edamame (soybeans; 9 oz), Red-wine vinegar and 7 more.. -
Salad : Escarole and Edamame
Frozen shelled edamame (soybeans), Red wine vinegar, Sugar and 6 more.. -
Potato Salad
Yukon gold potatoes or 2 lbs white rose potatoes or 2 lbs... and 20 more.. -
Butternut Squash and Spinach Salad
Butternut squash, peeled, seeded, and cut into 1/2-inch c... and 11 more.. -
Grilled Pear And Watercress Salad
Brown sugar, Water, Freshly ground pepper, Chopped walnuts and 12 more.. -
Beets and Farro with Smoky Almonds
Beets ; combination gold and red (6 medium), Dried farro and 7 more.. -
Potato Salad with Mint and Peas
Red potatoes, White-wine vinegar, Minced shallot, Salt and 4 more.. -
Farmers Market Greens
Champagne vinegar, Chopped shallot, Salt, Black pepper and 3 more..
Also Try
-
-
Sauteed Escarole, Corn, and White Bean Salad
Heads escarole , quartered lengthwise and rinsed and 9 more.. -
Beet, Fennel and Mandarin Orange Salad
Baby red or gold beets, Fennel bulb, Dole spring mix and 4 more.. -
-
-
Artichoke, Fennel, and Tricolor Tomato Salad
Marinated artichoke hearts, drained (reserve marinade) and 9 more.. -
Jennifer's Fennel and Grapefruit Summer Salad
Grapefruit, peeled and sectioned, Red onion, thinly sliced and 9 more.. -
Prune, Orange, Fennel, and Red Onion Salad with Mixed Greens
Dried pitted prunes, Orange juice, Fennel seeds, Oranges and 7 more.. -
Fennel and Apple Salad With Blue Cheese and Pecans
Fresh lemon juice, White wine vinegar, Dijon mustard and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
