Calories in Usda Soup, escarole, canned, ready-to-serve

327Calories

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Nutrition Facts Usda Soup, escarole, canned, ready-to-serve

Amount Per 12 cup (8 fl oz)
Calories 327.36 Kcal (1371 kJ)
Calories from fat 195.52 Kcal
% Daily Value*
Total Fat 21.72g 33%
Saturated Fat 6.55g 33%
Cholesterol 29.76mg 10%
Sodium 12261.12mg 511%
Potassium 3184.32mg 68%
Total Carbs 21.43g 7%
Protein 18.45g 37%
Vitamin C 53.6mg 89%
Vitamin A 1.3mg 44%
Iron 8.9mg 50%
Calcium 386.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (327 calories) 2976 g
  • Cal: 16.4 %
  • Fat: 33.4 %
  • Carb: 7.1 %
  • Prot: 36.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (55.9%)
  • Protein (20.3%)
Usda Soup, escarole, canned, ready-to-serve Good and Bad Points
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