Escarole, Egg, and Prosciutto Sandwiches Recipe

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Escarole, Egg, and Prosciutto Sandwiches
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Ingredients:

Directions:

  1. In a 10- to 12-inch nonstick frying pan over medium-high heat, stir prosciutto in olive oil until browned, 5 to 7 minutes. With a slotted spoon, transfer prosciutto to paper towels to drain. Reduce heat to medium.
  2. Add garlic to pan and stir until limp, about 30 seconds. Stir in escarole, marjoram, and 1/4 cup water. Cover and simmer until escarole is tender to bite, about 5 minutes. Drain off any remaining water.
  3. Uncover pan and pour in eggs. Stir often over medium heat until eggs are softly set, 2 to 4 minutes. Stir in prosciutto.
  4. Set focaccia bottoms on plates; spoon egg mixture over them. Season to taste with salt and pepper. Cover with focaccia tops.
  5. Wine pairing: A Pinot Blanc with sweet pear and rich mineral flavors picks up the character of the prosciutto. A lively Sauvignon Blanc or Albariño pairs seamlessly with the escarole.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1845.92 Kcal (7728 kJ)
Calories from fat 926.38 Kcal
% Daily Value*
Total Fat 102.93g 158%
Cholesterol 1200.33mg 400%
Sodium 14845.08mg 619%
Potassium 3918.53mg 83%
Total Carbs 151.93g 51%
Sugars 6.88g 28%
Dietary Fiber 7.34g 29%
Protein 118.55g 237%
Vitamin C 51.1mg 85%
Iron 17.3mg 96%
Calcium 646.9mg 65%
Amount Per 100 g
Calories 57.27 Kcal (240 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 158%
Cholesterol 37.24mg 400%
Sodium 460.58mg 619%
Potassium 121.58mg 83%
Total Carbs 4.71g 51%
Sugars 0.21g 28%
Dietary Fiber 0.23g 29%
Protein 3.68g 237%
Vitamin C 1.6mg 85%
Iron 0.5mg 96%
Calcium 20.1mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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