Escalope of Salmon Recipe

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Escalope of Salmon
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Minutes

Ingredients:

Directions:

  1. Prepare White Wine Sauce: Melt the butter in a saucepan and add the shallots, mushrooms, salt and pepper and cook until soft, 3 to 4 minutes. Increase heat to high, add the wine and reduce by half. Add the clam juice and again reduce by half. Strain sauce into a clean saucepan and add the cream. Bring to a boil and reduce slightly until sauce begins to thicken. Adjust seasoning with salt, pepper, Tabasco pepper sauce and lemon if needed.
  2. Preheat the broiler as hot as possible.
  3. Brush 4 large dinner plates lightly with olive oil. Slice the salmon in very thin escalopes and cover each plate completely with the fish.
  4. Bring 1 1/2 cups of the White Wine Sauce to a boil and add the cucumber, squash, tomato, and chives. Return to a boil and spoon hot sauce over each plate, covering the salmon completely. Place the plates directly under the broiler and cook 2 to 4 minutes or until sauce begins to bubble and fish is just barely cooked. Serve immediately with chervil sprinkled generously over each dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.7 Kcal (2080 kJ)
Calories from fat 195.29 Kcal
% Daily Value*
Total Fat 21.7g 33%
Cholesterol 108.52mg 36%
Sodium 830.45mg 35%
Potassium 1346.92mg 29%
Total Carbs 34.55g 12%
Sugars 12.16g 49%
Dietary Fiber 4.39g 18%
Protein 30.85g 62%
Vitamin C 17mg 28%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 186.8mg 19%
Amount Per 100 g
Calories 113.83 Kcal (477 kJ)
Calories from fat 44.75 Kcal
% Daily Value*
Total Fat 4.97g 33%
Cholesterol 24.87mg 36%
Sodium 190.32mg 35%
Potassium 308.68mg 29%
Total Carbs 7.92g 12%
Sugars 2.79g 49%
Dietary Fiber 1.01g 18%
Protein 7.07g 62%
Vitamin C 3.9mg 28%
Iron 0.9mg 21%
Calcium 42.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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