Escalloped Cabbage Recipe

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Escalloped Cabbage
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Ingredients:

Directions:

  1. Chop cabbage coarsely and cook in water until almost tender then drain and sprinkle with 2 tablespoons sugar.
  2. Set skillet aside.
  3. Use saucepan to melt 2 tablespoons butter and add flour and milk to make a roux then stir in bacon cheese and cheddar to make a smooth sauce.
  4. Pour cheese sauce over cabbage in the skillet.
  5. In a separate pan melt 3 tablespoons butter and stir in cracker crumbs.
  6. Pour this on top of the cabbage mixture then cover skillet and cook at moderate heat for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181 Kcal (758 kJ)
Calories from fat 96.91 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 49.78mg 17%
Sodium 234.49mg 10%
Potassium 278.87mg 6%
Total Carbs 17.39g 6%
Sugars 7.26g 29%
Dietary Fiber 3.81g 15%
Protein 4.67g 9%
Vitamin C 42mg 70%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 113mg 11%
Amount Per 100 g
Calories 102.03 Kcal (427 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 17%
Cholesterol 28.06mg 17%
Sodium 132.18mg 10%
Potassium 157.2mg 6%
Total Carbs 9.8g 6%
Sugars 4.09g 29%
Dietary Fiber 2.15g 15%
Protein 2.63g 9%
Vitamin C 23.7mg 70%
Vitamin A 0.1mg 3%
Iron 0.3mg 3%
Calcium 63.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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