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biscuit, with egg, cheese, and bacon

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biscuit, with egg, cheese, and bacon usda Nutrition info

Calories in Usda Biscuit, with egg, cheese, and bacon

Serving size

436Calories

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How many calories should you eat?

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Amount Per 1 item
Calories	436.45 Kcal (1827 kJ)
Calories from fat	228.11 Kcal
		% Daily Value*
Total Fat	25.35g	39%
Saturated Fat	8.54g	43%
Cholesterol	240.7mg	80%
Sodium	1183.2mg	49%
Potassium	189.95mg	4%
Total Carbs	35.44g	12%
Sugars	2.52g	10%
Dietary Fiber	0.29g	1%
Protein	17.41g	35%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	149.4mg	15%

Water			62.3355g
Ash			4.466g
Magnesium			21.75mg
Phosphorus			526.35mg
Zinc			1.5805mg
Copper			0.3915mg
Manganese			0.203mg
Selenium			33.785µg
Thiamine			0.3915mg
Riboflavin			0.3625mg
Niacin			3.4075mg
Pantothenic Acid			1.1165mg
Vitamin B6			0.1595mg
Total Folate			69.6µg
Folic Acid			56.55µg
Food Folate			11.6µg
Folate DFE			108.75µg
Total Choline			183.715mg
Vitamin B12			1.247µg
Retinol			108.75µg
Beta Carotene			33.35µg
Beta Cryptoxanthin			8.7µg
Lutein + zeaxanthin			391.5µg
Vitamin E			1.479mg
Vitamin D			0.725µg
Vitamin K			6.09µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 145 g

Cal: 21.8 %
Fat: 39 %
Carb: 11.8 %
Prot: 34.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (52%)
Protein (15.7%)

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Usda Biscuit, with egg, cheese, and bacon Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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