Escabèche Recipe

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Escabèche
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a small bowl, stirring with a whisk.
  2. Bring 12 cups water to a boil in a stockpot. Add cabbage; cook 5 minutes or until tender. Drain and plunge cabbage into ice water; drain. Place cabbage in a large bowl. Add jicama and remaining ingredients. Drizzle with juice mixture; toss well to coat. Cover and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.66 Kcal (220 kJ)
Calories from fat 22.56 Kcal
% Daily Value*
Total Fat 2.51g 4%
Sodium 124.89mg 5%
Potassium 201.32mg 4%
Total Carbs 7.33g 2%
Sugars 3.83g 15%
Dietary Fiber 2.83g 11%
Protein 0.97g 2%
Vitamin C 56.2mg 94%
Vitamin A 0.5mg 16%
Iron 8.5mg 47%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 8.77 Kcal (37 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 4%
Sodium 20.8mg 5%
Potassium 33.53mg 4%
Total Carbs 1.22g 2%
Sugars 0.64g 15%
Dietary Fiber 0.47g 11%
Protein 0.16g 2%
Vitamin C 9.4mg 94%
Vitamin A 0.1mg 16%
Iron 1.4mg 47%
Calcium 14.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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