Minted Mackerel and Mushroom Escabeche Recipe

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Minted Mackerel and Mushroom Escabeche
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Ingredients
12
Count
Nutrition
432
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pat fish dry and season with 1/2 teaspoon each of salt and pepper, then dredge in flour, shaking off excess.
  2. Heat 3 tablespoons oil in a 12-inch heavy skillet over high heat until it shimmers. Cook fish, skin side down first, turning once, until cooked through, crisp, and golden on both sides, 3 to 4 minutes total. Transfer fish to a large baking dish (not aluminum) and wipe out skillet.
  3. Add remaining 1/2 cup oil to skillet and cook onion over medium heat, stirring occasionally, until softened, 3 to 4 minutes. Add mushrooms, coriander, red pepper flakes, zest, and 1/2 teaspoon salt and cook, stirring occasionally, until mushrooms are golden, about 5 minutes. Stir in vermouth.
  4. Remove from heat and stir in vinegar and lemon juice, then pour over fish. Cool to room temperature, about 30 minutes. Transfer fish to plates. Stir mint into mushroom mixture and spoon over fish. Serve at room temperature.
  5. Cooks' note: Escabeche can marinate, chilled, 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.61 Kcal (1807 kJ)
Calories from fat 298.77 Kcal
% Daily Value*
Total Fat 33.2g 51%
Cholesterol 37.68mg 13%
Sodium 155.14mg 6%
Potassium 456.47mg 10%
Total Carbs 14.07g 5%
Sugars 1.22g 5%
Dietary Fiber 3.72g 15%
Protein 10.4g 21%
Vitamin C 13.6mg 23%
Vitamin A 1.5mg 49%
Iron 177.5mg 986%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 202.28 Kcal (847 kJ)
Calories from fat 140.02 Kcal
% Daily Value*
Total Fat 15.56g 51%
Cholesterol 17.66mg 13%
Sodium 72.71mg 6%
Potassium 213.93mg 10%
Total Carbs 6.6g 5%
Sugars 0.57g 5%
Dietary Fiber 1.74g 15%
Protein 4.87g 21%
Vitamin C 6.4mg 23%
Vitamin A 0.7mg 49%
Iron 83.2mg 986%
Calcium 35.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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